Each Reiki session is a peaceful, restorative experience designed to help you relax and receive. You’ll lie comfortably on a massage table (fully clothed) while gentle hand placements are used either lightly on or just above the body. From there, Reiki energy flows where it’s needed most—supporting balance, release, and renewal on all levels.

You may feel warmth, tingling, or waves of calm moving through you—or simply deep rest. Every experience is unique, and there’s no “right” way to feel. Most people leave their session feeling lighter, grounded, and at ease, with a clearer sense of connection to themselves.

Reiki supports the body’s natural ability to find balance and heal on physical, emotional, and energetic levels. Many people experience reduced stress, improved sleep, and a deep sense of calm after a session. Reiki can also help ease tension, release emotional blockages, and support clarity and focus.

Because Reiki works holistically, its benefits often ripple beyond the session—helping you feel more centered, connected, and aligned in your daily life. It’s a gentle yet powerful way to restore harmony and nurture overall well-being.

Reiki doesn’t require any special preparation—simply come as you are.

It can help to wear comfortable clothing and arrive a few minutes early to settle in and take a few deep breaths. You may wish to set an intention for your session, such as releasing stress or inviting clarity, but it’s not necessary. The most important thing is to stay open and allow yourself to relax and receive.

While both Reiki and massage promote relaxation and healing, they are quite different practices. Massage works primarily on the physical body through touch and muscle manipulation, while Reiki focuses on the energetic body—using light touch or hands just above the body to encourage the natural flow of energy.

Reiki sessions are deeply calming and restorative, but there’s no pressure, kneading, or physical manipulation involved. The effects are subtle yet profound, helping to balance energy, release tension, and create a deep sense of peace from within.